Why Meditation?

Basics of Meditation
Power of Meditation

Guided Meditations

Grounding
Beginner: Grounding
Stress
15 min: Balance
5 min: Relaxation
Breathing with Shapes
Breathing
Gratitude
Anxiety & Fear
10 min: Power
3 min: Breathing
15min: Basic Meditation
Be Present
Depression
5 min: Anxiety
4-7-8 Deep Breathing
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