Why Progressive Muscle Relaxation?

Progressive Muscle Relaxation (PMR) is a type of meditation that involves your body and your mind. 
Basics of Meditation
Science behind Meditation

Progressive Muscle Relaxation Videos

10 min: Grounding PMR
7 min: Full Body
15 min: Full Body
5 min: Full Body
15 min: Full Body
15 min: Full Body
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