Why Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) is a type of meditation that involves your body and your mind.
Basics of Meditation
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Science behind Meditation
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Progressive Muscle Relaxation Videos
10 min: Grounding PMR
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7 min: Full Body
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15 min: Full Body
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5 min: Full Body
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15 min: Full Body
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15 min: Full Body
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