What is SEL Self-Awareness?
The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one’s strengths and limitations, with a well-grounded sense of confidence, optimism, and a “growth mindset.”
- Identifying emotions
- Accurate self-perception
- Recognizing strengths
TIP: Also see our Wellness Section that includes more resources for self awareness activities!
Tools for Becoming More Self-Aware
Myers-Briggs Personality Test
How to Become More Self Aware