Why Exercise?

Exercise & the Brain
Exercise & Learning

Importance of Physical Activity

Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. It's never too late to jumpstart a healthy lifestyle.

Impact of Physical Activity on Your Health

Regular physical activity can produce long-term health benefits:
  • Prevent chronic diseases such as heart disease, cancer, and stroke
  • Make your muscles stronger
  • Reduce fat
  • Promote strong bone, muscle, and joint development
  • Condition heart and lungs
  • Build overall strength and endurance
  • Improve sleep
  • Decrease potential of becoming depressed
  • Increase your energy and self-esteem
  • Relieve stress
  • Increase your chances of living longer

Workout Videos

30 min Full Body Workout
7 min
10 min Old School
Baseball Fielding Drills
10 min Disco Funk
Pilates for Beginners
30 min HIIT Workout
Football Speed & Agility Drills
7 min Fabulous Arms
10 min Upper Body
Basketball Dribbling Drills
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