What is SEL Self-Awareness?

The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one’s strengths and limitations, with a well-grounded sense of confidence, optimism, and a “growth mindset.”
  • Identifying emotions
  • Accurate self-perception
  • Recognizing strengths
  • Self-confidence
  • Self-efficacy
TIP: Also see our Wellness Section that includes more resources for self awareness activities!

Tools for Becoming More Self-Aware

Myers-Briggs Personality Test
Emotional Self-Awareness
How to Become More Self Aware
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