The COVID 19 epidemic has changed not only our schools but our world. During this time we have seen an increase in anxiety, depression, and suicidality. We want to provide some resources that are specific to COVID 19 to help educate and support our families.
Also see our Wellness Section. It has a virtual calming room with activities and strategies for boosting wellness and mental health. It also has resources and educational information on sleep, nutrition, and exercise.
Also see our Wellness Section. It has a virtual calming room with activities and strategies for boosting wellness and mental health. It also has resources and educational information on sleep, nutrition, and exercise.
Resources
Informational
What is a Coronavirus?
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Virus Explained
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When is a Pandemic Over?
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Coping
Social Distancing & Mental Health
Anxiety during Covid
Managing Fear, Stress, & Anxiety
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COVID 19 & Mental Health
10 Quotes to keep you going
Coping with COVID
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5 Positive Mindsets
8 Things to Remember
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